-Mar 20, 20214 minMINDSETYou Are Worthy. Believe in Yourself.The ego doesn’t want to leave the comforts of despair, so we don’t permit ourselves to admit that we are worthy.
-Feb 25, 20215 minFITNESSThe Stimulation VS. Annihilation MindsetDon’t get me wrong! I love this kind of driven mindset to challenge oneself, but not at the expense safety or self-worth.
-Jan 25, 20211 minMINDSETOpportunity Comes from Within | The Mindfully Resilient Podcast Ep 33Have you ever completed 100 reps of an exercise in 23 minutes? They did... 5 exercises, 100 reps each.
-Jan 24, 20217 minMINDSETSticking to Your Fitness ResolutionsWhat if I told you that quitting your resolutions won’t be in the cards for you? What if I told you that you have it in you?
-Jan 6, 20215 minMINDSETIt's Okay to Take a BreakOver the decades, we’ve grown accustomed to busy work over productive work. Being busy has become a status symbol.
-Jan 1, 20218 minMINDSETMy Open Letter to 2020Dear 2020, I must get something off my chest and tell you how I truly feel about our relationship.
