THE COACH'S BLOG

From physical fitness and home workouts to resilience coaching, I share some of my coaching lessons, fitness tips, and workout protocols that I provide to my clients as an in-home personal trainer, group fitness instructor, and mindset coach.

Jun 29, 20207 min

FITNESS

The Home Workout Strategy

So, let’s focus on what’s in our control right now, which is, in this case, our mindset, our ability to learn and adapt, and our bodies.

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THE COACH'S BLOG

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