THE COACH'S BLOG

From physical fitness and home workouts to resilience coaching, I share some of my coaching lessons, fitness tips, and workout protocols that I provide to my clients as an in-home personal trainer, group fitness instructor, and mindset coach.

Coach Josef

Sep 30, 2022
4 min

FITNESS

My Top 3 Simple No-Equipment Exercises

My Top 3 Simple No Equipment Exercises that can help you slay any workout from anywhere.

The 55-Workout Reloaded | 30-Minute Bodyweight Home Workout

Coach Josef

Feb 10, 2021
2 min

WORKOUTS

The 55-Workout Reloaded | 30-Minute Bodyweight Home Workout

In this version I prepared for a Tactical Fit Online class in January 2021, we’re amping it up further by adding 30 sec intervals...

Six Low Impact Moves to Help Strengthen the Lower Back

Coach Josef

Jan 14, 2021
2 min

FITNESS

Six Low Impact Moves to Help Strengthen the Lower Back

For many, sitting and standing for prolonged periods of time can cause some grief for the lower back, as well.

Rock Out With the Band | Resistance Band Home Workout

Coach Josef

Dec 26, 2020
3 min

FITNESS

Rock Out With the Band | Resistance Band Home Workout

The movement possibilities with the strength band are numerous, if not endless.

Coach Josef

Dec 5, 2020
4 min

FITNESS

Do You Want to Build a Burpee?

With that being said, the burpee does offer some functional benefits when executed correctly. It's not that crazy, if you think about it.

Coach Josef

Jun 29, 2020
7 min

FITNESS

The Home Workout Strategy

So, let’s focus on what’s in our control right now, which is, in this case, our mindset, our ability to learn and adapt, and our bodies.