Coach JosefFeb 10, 20212 minWORKOUTSThe 55-Workout Reloaded | 30-Minute Bodyweight Home Workout In this version I prepared for a Tactical Fit Online class in January 2021, we’re amping it up further by adding 30 sec intervals...
Coach JosefJan 14, 20212 minFITNESSSix Low Impact Moves to Help Strengthen the Lower BackFor many, sitting and standing for prolonged periods of time can cause some grief for the lower back, as well.
Coach JosefDec 26, 20203 minFITNESSRock Out With the Band | Resistance Band Home WorkoutThe movement possibilities with the strength band are numerous, if not endless.
Coach JosefDec 5, 20204 minFITNESSDo You Want to Build a Burpee?With that being said, the burpee does offer some functional benefits when executed correctly. It's not that crazy, if you think about it.
Coach JosefJun 29, 20207 minFITNESSThe Home Workout StrategySo, let’s focus on what’s in our control right now, which is, in this case, our mindset, our ability to learn and adapt, and our bodies.
