-Feb 25, 20215 minFITNESSThe Stimulation VS. Annihilation MindsetDon’t get me wrong! I love this kind of driven mindset to challenge oneself, but not at the expense safety or self-worth.
-Jan 24, 20217 minMINDSETSticking to Your Fitness ResolutionsWhat if I told you that quitting your resolutions won’t be in the cards for you? What if I told you that you have it in you?
-Jan 20, 20211 minFITNESSMy 15 minutes at the #FitnessWorks Holiday Global Town HallThe Holiday Edition of #FitnessWorks was the perfect event to end a year that saw the nurturing and growth of my own “Speaking” journey.
-Aug 26, 20204 minFITNESS5 Stretches You Need To KnowIt's a chance to tune in and take inventory of what it's feeling, you know, the daily sensations you take for granted.
-Jun 29, 20207 minFITNESSThe Home Workout StrategySo, let’s focus on what’s in our control right now, which is, in this case, our mindset, our ability to learn and adapt, and our bodies.