-Dec 26, 20203 minFITNESSRock Out With the Band | Resistance Band Home WorkoutThe movement possibilities with the strength band are numerous, if not endless.
-Dec 5, 20204 minFITNESSDo You Want to Build a Burpee?With that being said, the burpee does offer some functional benefits when executed correctly. It's not that crazy, if you think about it.
-Sep 20, 20204 minFITNESSDrop and Give Me 20: Breaking Down the Push-up | TutorialThe push-up is the most basic of bodyweight exercises that can done by anyone, anywhere, and in any style.
-Aug 26, 20204 minFITNESS5 Stretches You Need To KnowIt's a chance to tune in and take inventory of what it's feeling, you know, the daily sensations you take for granted.
-Jun 29, 20207 minFITNESSThe Home Workout StrategySo, let’s focus on what’s in our control right now, which is, in this case, our mindset, our ability to learn and adapt, and our bodies.