The Stimulation VS. Annihilation Mindset
Don’t get me wrong! I love this kind of driven mindset to challenge oneself, but not at the expense safety or self-worth.
THE COACH'S BLOG
From physical fitness and home workouts to resilience coaching, I share some of my coaching lessons, fitness tips, and workout protocols that I provide to my clients as an in-home personal trainer, group fitness instructor, and mindset coach.
