THE COACH'S BLOG

From physical fitness and home workouts to resilience coaching, I share some of my coaching lessons, fitness tips, and workout protocols that I provide to my clients as an in-home personal trainer, group fitness instructor, and mindset coach.

Jun 19, 20224 min

MINDSET

A Girl-Dad's Top 3 Lessons for any Dad

Whether you're a dad-to-be, a new dad, or seasoned, wise father, I want to share a few of the lessons I've experience as a dad to two girls.

You Are Where You're Meant to Be. You Simply Don't Know Why... Yet.

May 20, 20224 min

MINDSET

You Are Where You're Meant to Be. You Simply Don't Know Why... Yet.

“I was frustrated. However, the one thing I knew was in my control was to focus on what was in my control: my mindset.”

Apr 6, 20223 min

LIFESTYLE

The 4 W's to a Great Day

How do you seize the day? Why not consider these 4 W’s as pillars to create a great day of personal and professional growth?

Nov 29, 20213 min

MINDSET

The Resilience in a Little Light

Coach Josef draws inspiration from the story behind the Chanukah to show how one small step means huge impact.

Mar 20, 20214 min

MINDSET

You Are Worthy. Believe in Yourself.

The ego doesn’t want to leave the comforts of despair, so we don’t permit ourselves to admit that we are worthy.

Jan 6, 20215 min

MINDSET

It's Okay to Take a Break

Over the decades, we’ve grown accustomed to busy work over productive work. Being busy has become a status symbol.

THE COACH'S BLOG

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