THE COACH'S BLOG

From physical fitness and home workouts to resilience coaching, I share some of my coaching lessons, fitness tips, and workout protocols that I provide to my clients as an in-home personal trainer, group fitness instructor, and mindset coach.

New Year, Better Me: My Top 5 Lessons from 2022

Jan 1, 2023
5 min

MINDSET

New Year, Better Me: My Top 5 Lessons from 2022

My Top 5 Lessons from 2022. Although riddled with challenges, 2022 provided some important lessons.

Nov 29, 2021
3 min

MINDSET

The Resilience in a Little Light

Coach Josef draws inspiration from the story behind the Chanukah to show how one small step means huge impact.

Mar 20, 2021
4 min

MINDSET

You Are Worthy. Believe in Yourself.

The ego doesn’t want to leave the comforts of despair, so we don’t permit ourselves to admit that we are worthy.

Jan 6, 2021
5 min

MINDSET

It's Okay to Take a Break

Over the decades, we’ve grown accustomed to busy work over productive work. Being busy has become a status symbol.

THE COACH'S BLOG

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