-Sep 30, 20224 minFITNESSMy Top 3 Simple No-Equipment ExercisesMy Top 3 Simple No Equipment Exercises that can help you slay any workout from anywhere.
-Oct 7, 20212 minFITNESSFitness Tip: Hip Hinge FixIn the video below, I provide a quick tutorial on how to easily correct your hip hinge posture using a dowel, hockey stick, or broom stick.
-Feb 25, 20215 minFITNESSThe Stimulation VS. Annihilation MindsetDon’t get me wrong! I love this kind of driven mindset to challenge oneself, but not at the expense safety or self-worth.
-Jan 14, 20212 minFITNESSSix Low Impact Moves to Help Strengthen the Lower BackFor many, sitting and standing for prolonged periods of time can cause some grief for the lower back, as well.
-Sep 20, 20204 minFITNESSDrop and Give Me 20: Breaking Down the Push-up | TutorialThe push-up is the most basic of bodyweight exercises that can done by anyone, anywhere, and in any style.
-Aug 26, 20204 minFITNESS5 Stretches You Need To KnowIt's a chance to tune in and take inventory of what it's feeling, you know, the daily sensations you take for granted.