THE COACH'S BLOG

From physical fitness and home workouts to resilience coaching, I share some of my coaching lessons, fitness tips, and workout protocols that I provide to my clients as an in-home personal trainer, group fitness instructor, and mindset coach.

New Year, Better Me: My Top 5 Lessons from 2022

Jan 1, 2023
5 min

MINDSET

New Year, Better Me: My Top 5 Lessons from 2022

My Top 5 Lessons from 2022. Although riddled with challenges, 2022 provided some important lessons.

Jun 19, 2022
4 min

MINDSET

A Girl-Dad's Top 3 Lessons for any Dad

Whether you're a dad-to-be, a new dad, or seasoned, wise father, I want to share a few of the lessons I've experience as a dad to two girls.

You Are Where You're Meant to Be. You Simply Don't Know Why... Yet.

May 20, 2022
4 min

MINDSET

You Are Where You're Meant to Be. You Simply Don't Know Why... Yet.

“I was frustrated. However, the one thing I knew was in my control was to focus on what was in my control: my mindset.”

Nov 29, 2021
3 min

MINDSET

The Resilience in a Little Light

Coach Josef draws inspiration from the story behind the Chanukah to show how one small step means huge impact.

Apr 13, 2021
2 min

MINDSET

Are You Living in Excuses?

...when you’re making an excuse, a high wall is being built in the middle of the road to your growth.

Mar 20, 2021
4 min

MINDSET

You Are Worthy. Believe in Yourself.

The ego doesn’t want to leave the comforts of despair, so we don’t permit ourselves to admit that we are worthy.

THE COACH'S BLOG

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