THE MINDFULLY RESILIENT PODCAST

What is it to be Mindfully Resilient? We all encounter various challenges and opportunities in many facets of life, like fitness, relationships, and work. Often our resilience is tested on the road to our goals but we need a little mindfulness to know what’s required from our resilience tank.  In The Mindfully Resilient Podcast, personal fitness trainer and resiliency mindset coach, Josef Serfaty, discusses physical and emotional fitness, family, work life, and friendships and relationships with the goal to empower you to live every day with joy, curiosity, and passion.

​

Available on all major podcast platforms, including...