Theragun® Performance Treatment
Recover for optimal performance with percussive therapy.
- 30 min30 minutes
- 39.55 Canadian dollars$39.55
- Breathe Studio Space - Powered by The WOMB Vaughan
Reward your muscles with a 30-minute Theragun® Performance Treatment session to ensure your body maintains optimal performance using percussive therapy. What we work on is based on a personal need. Following a brief, pre-workout style warm-up, we can cover the body as a whole or put an emphasis on key areas. The Theragun® Performance Treatment can be booked as a stand-alone session in between workouts or day-to-day life activities. Or, extend your 1-on-1 personal fitness training session for some post-workout recovery treatment. Percussive therapy targets treatment areas by reaching deep enough into the muscle to increase blood flow and oxygen needed for efficient treatment and recovery. Some of the benefits include: - Decreases muscle soreness & stiffness - Increases blood flow - Decreases lactic acid build up - Improves range of motion - Improves stretching ability
For private sessions (personal training, Theragun Performance Treatment, and Mindset Coaching), we ask that you give 12-hour notice when changing or cancelling a session to avoid being charged for the session. No refunds or credits will be issued for Tactical Fit Online, missed classes, or expired plans. There are no make-up class sessions, unless pre-planned or announced by Coach Josef.