A 35-minute empowering in-studio and virtual group workout where you don't need any fancy equipment, just your body. Each class ends with a mindful cool-down and stretching component. Adapted exercises are provided to ensure a safe and fun experience.
Even in a virtual setting, using Zoom, you get live coaching throughout each session.
How does Tactical Fit create impact?
"My favourite part is the mindful cool down." - Mika G.