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A 35-minute empowering in-studio and virtual group workout where you don't need any fancy equipment, just your body. Each class ends with a mindful cool-down and stretching component.  Adapted exercises are provided to ensure a safe and fun experience. 

Even in a virtual setting, using Zoom, you get live coaching throughout each session.

How does Tactical Fit create impact?

"My favourite part is the mindful cool down." - Mika G.

Ready to join a class? Sign up today!