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21-Day Push-up Challenge Program

  • 21Days
Everyone who has completed all the steps will get a badge when the program ends.


The Push-up is a staple exercise in the military, home workout programs, and boot camps. The reason is that it's one of the most functional exercises that we know. In the 21-Day Push-up Challenge Program, Coach Josef will guide you through push-up progressions, starting with a variation (push-up position) you're comfortable with, to help refine your technique and increase your strength. This program isn't mainly about how many you can do, but how you can do them properly, safely, and efficiently. So, are ready to level up your push-up game and no longer fear the exercise? Register today!

You can also join this program via the mobile app.




Already a participant? Log in

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