-Jan 25, 20211 minMINDSETOpportunity Comes from Within | The Mindfully Resilient Podcast Ep 33Have you ever completed 100 reps of an exercise in 23 minutes? They did... 5 exercises, 100 reps each.
-Jan 20, 20211 minFITNESSMy 15 minutes at the #FitnessWorks Holiday Global Town HallThe Holiday Edition of #FitnessWorks was the perfect event to end a year that saw the nurturing and growth of my own “Speaking” journey.