New Year, Better Me: My Top 5 Lessons from 2022
My Top 5 Lessons from 2022. Although riddled with challenges, 2022 provided some important lessons.
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THE COACH'S BLOG
From physical fitness and home workouts to resilience coaching, I share some of my coaching lessons, fitness tips, and workout protocols that I provide to my clients as an in-home personal trainer, group fitness instructor, and mindset coach.
