-Oct 7, 20212 minFITNESSFitness Tip: Hip Hinge FixIn the video below, I provide a quick tutorial on how to easily correct your hip hinge posture using a dowel, hockey stick, or broom stick.
-Jul 26, 20213 minFITNESSA Part of a Complete BreakfastFor many, breakfast is the most important meal of the day. How can you make it a meal that will optimally fuel your morning?
-Apr 13, 20212 minMINDSETAre You Living in Excuses?...when you’re making an excuse, a high wall is being built in the middle of the road to your growth.
-Mar 20, 20214 minMINDSETYou Are Worthy. Believe in Yourself.The ego doesn’t want to leave the comforts of despair, so we don’t permit ourselves to admit that we are worthy.
-Feb 25, 20215 minFITNESSThe Stimulation VS. Annihilation MindsetDon’t get me wrong! I love this kind of driven mindset to challenge oneself, but not at the expense safety or self-worth.
-Feb 10, 20212 minWORKOUTSThe 55-Workout Reloaded | 30-Minute Bodyweight Home Workout In this version I prepared for a Tactical Fit Online class in January 2021, we’re amping it up further by adding 30 sec intervals...